Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Kvíz

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Stays the same
C) Speeds up
D) Goes backward

3. When you exercise, your breath rate:

A) Speeds up
B) Stops
C) Goes backward
D) Stays the same

4. Where can you find your pulse

A) your neck
B) your shoes
C) both your neck and wrist
D) your wrist

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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