Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward

3. When you exercise, your breath rate:

A) Stays the same
B) Stops
C) Speeds up
D) Goes backward

4. Where can you find your pulse

A) your shoes
B) your wrist
C) both your neck and wrist
D) your neck

5. Why should you take you pulse during exercise?

A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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