Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down

3. Where can you find your pulse

A) Your Neck
B) on both your neck and wrist
C) Your wrist
D) Your Shoes

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Weaker Bones
C) Increased energy
D) It helps to control your body weight
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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