Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Neck
C) Your wrist
D) Your Shoes

4. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Increased self confidence
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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