Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same

3. Where can you find your pulse

A) Your Neck
B) Your Shoes
C) on both your neck and wrist
D) Your wrist

4. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) Increased self confidence
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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