Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Increased energy
E) Weaker Bones

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Létrehozva That Quiz — ahol a matematikai gyakorlás mindig egy kattintásnyira van.