Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your Neck
D) Your wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Reduced risk of cardiovascular disease
E) Increased self confidence

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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