A) Reducing muscle stiffness
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To reduce muscle soreness
B) To safely lower the heart rate
C) To feel better sooner
D) All of these answers are correct

A) To match your outfit
B) To look fashionable
C) to slow you down
D) To prevent injury

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) So no one gets hurt
D) All of these are corrcet

A) To make you feel better
B) To drink the melted ice
C) To take a break
D) To reduce swelling of an injury

A) So you don't choke
B) because you can't hear
C) So you don't break it
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Helmet
C) Shin guards
D) Elbow Pads

A) True
B) False

A) True
B) False