Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) All of these answers are correct
C) To feel better sooner
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To look fashionable
B) To match your outfit
C) to slow you down
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) So no one gets hurt
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To make you feel better
C) To take a break
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Knee Pads
C) Shin guards
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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