Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) All of these answers are correct
C) To safely lower the heart rate
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To look fashionable
B) To match your outfit
C) To prevent injury
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) So no one gets hurt
C) to protect the equipment from being damaged
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To take a break
B) To reduce swelling of an injury
C) To drink the melted ice
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) because you can't hear
B) So you don't break it
C) So you don't choke
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Shin guards
C) Helmet
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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