Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Increase blood flow to working muscles
C) Reducing muscle stiffness
D) All of these answers are correct
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) All of these answers are correct
C) To safely lower the heart rate
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To look fashionable
C) to slow you down
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) So no one gets hurt
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To take a break
C) To drink the melted ice
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) Shin guards
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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