A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) All of the answers are correct
C) To improve recovery time.
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Knee pads
B) Helmet
C) Elbow Pads
D) shin guards

A) Because you can't hear
B) So you don't break it
C) So you don't choke
D) So you don't lose whatever is in your mouth

A) True
B) False

A) True
B) False