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Basic Fitness Concepts grades 345 post 3
Közreműködött: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Speeds up
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Stops
B) Stays the same
C) Speeds up
D) Goes backward
  • 4. Where can you find your pulse
A) your shoes
B) your wrist
C) your neck
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) For fun
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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