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Basic Fitness Concepts grades 345
Közreműködött: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Weaker Bones
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
Azok a diákok, akik elvégezték ezt a tesztet, szintén elvégezték :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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