A) Reducing muscle stiffness
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) To feel better sooner
B) All of these answers are correct
C) To safely lower the heart rate
D) To reduce muscle soreness

A) To prevent injury
B) To match your outfit
C) to slow you down
D) To look fashionable

A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these are corrcet
D) So no one gets hurt

A) To drink the melted ice
B) To reduce swelling of an injury
C) To make you feel better
D) To take a break

A) So you don't break it
B) because you can't hear
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Helmet
C) Knee Pads
D) Shin guards

A) True
B) False

A) False
B) True