A) Reducing muscle stiffness
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) To safely lower the heart rate
B) All of these answers are correct
C) To reduce muscle soreness
D) To feel better sooner

A) To look fashionable
B) to slow you down
C) To match your outfit
D) To prevent injury

A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) So no one gets hurt
D) All of these are corrcet

A) To reduce swelling of an injury
B) To make you feel better
C) To take a break
D) To drink the melted ice

A) So you don't break it
B) so you don't lose whatever is in your mouth
C) So you don't choke
D) because you can't hear

A) Knee Pads
B) Elbow Pads
C) Helmet
D) Shin guards

A) True
B) False

A) False
B) True