Injury Prevention II - Kuis
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) To safely lower your heart rate.
C) to reduce muscle soreness.
D) All of the answers are correct
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so no one gets hurts
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) To reduce the swelling of an injury
C) to take a break
D) to drink the melted ice
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) Because you can't hear
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
Siswa yang mengerjakan tes ini juga mengerjakan :

Dibuat dengan That Quiz — situs tes matematika untuk siswa dari semua tingkat kelas.