Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness.
C) Prevention of injuries
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of the answers are correct
B) To improve recovery time.
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Crocs
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so no one gets hurts
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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