President's Challenge quiz

1. The purpose of the Presidents Challenge Fitness Program is to:

A) Offer awards to encourage students to stay active
B) Recognize students who achieve a good level of physical fitness
C) Assess your current fitness level
D) All apply

2. The partial curl-up, or crunch test, measures

A) Speed
B) Upper body strength
C) Flexibility
D) Abdominal strength and endurance

3. The pull-up test measures:

A) Cardiovascular endurance
B) Upper body strength
C) Speed
D) Flexibility

4. The shuttle run test measures speed and

A) Agility
B) Endurance
C) Flexibility
D) Strength

5. The sit and reach test measures _________ of the hamstrings and lower back.

A) Endurance
B) Strength
C) Flexibility
D) Agility

6. The mile run fitness test measures:

A) Agility
B) Flexibility
C) Muscular strength
D) Cardiovascular endurance

7. Which of the following exercises will help you improve on your pull-up test?

A) Push ups
B) Leg press
C) Crunches
D) Running

8. Which of the following routines is in the proper order?

A) Hard activity, stretch, warm up
B) Stretch, warm up, game
C) Game, warm up, stretch
D) Warm up, stretch, hard activity

9. Why is flexibility important?

A) To improve muscular strength
B) To improve speed and agility
C) To prevent injury and help mainitain good posture
D) To improve endurance

10. Besides the mile, which of the following is a good cardiovascular exercise?

A) Biking
B) Basketball
C) Hockey
D) Weight training

Siswa yang mengerjakan tes ini juga mengerjakan :

Nutrition Question Bank
Parts of the eye
Muscle Fitness Test

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