President's Challenge quiz

1. The purpose of the Presidents Challenge Fitness Program is to:

A) Offer awards to encourage students to stay active
B) Assess your current fitness level
C) All apply
D) Recognize students who achieve a good level of physical fitness

2. The partial curl-up, or crunch test, measures

A) Flexibility
B) Speed
C) Upper body strength
D) Abdominal strength and endurance

3. The pull-up test measures:

A) Speed
B) Cardiovascular endurance
C) Upper body strength
D) Flexibility

4. The shuttle run test measures speed and

A) Strength
B) Flexibility
C) Agility
D) Endurance

5. The sit and reach test measures _________ of the hamstrings and lower back.

A) Strength
B) Agility
C) Flexibility
D) Endurance

6. The mile run fitness test measures:

A) Cardiovascular endurance
B) Agility
C) Flexibility
D) Muscular strength

7. Which of the following exercises will help you improve on your pull-up test?

A) Push ups
B) Running
C) Leg press
D) Crunches

8. Which of the following routines is in the proper order?

A) Warm up, stretch, hard activity
B) Stretch, warm up, game
C) Hard activity, stretch, warm up
D) Game, warm up, stretch

9. Why is flexibility important?

A) To prevent injury and help mainitain good posture
B) To improve speed and agility
C) To improve endurance
D) To improve muscular strength

10. Besides the mile, which of the following is a good cardiovascular exercise?

A) Hockey
B) Biking
C) Basketball
D) Weight training

Siswa yang mengerjakan tes ini juga mengerjakan :

Nutrition Question Bank
Parts of the eye
Muscle Fitness Test

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