Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Goes backward
C) Speeds up
D) Stays the same

4. Where can you find your pulse

A) both your neck and wrist
B) your neck
C) your shoes
D) your wrist

5. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Siswa yang mengerjakan tes ini juga mengerjakan :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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