Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Shoes
C) Your Neck
D) Your wrist

4. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) To make you tired.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) Weaker Bones
D) It helps to control your body weight
E) Increased energy

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

Siswa yang mengerjakan tes ini juga mengerjakan :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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