Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward

3. Where can you find your pulse

A) Your Shoes
B) Your Neck
C) Your wrist
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Siswa yang mengerjakan tes ini juga mengerjakan :

Personal development progress check
Benefits of Physical Activity
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