A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To improve recovery time.
B) To safely lower your heart rate.
C) to feel better sooner
D) to reduce muscle soreness.
E) All of the answers are correct

A) to slow you down
B) to look fashionable
C) To prevent injury
D) to match your outfit

A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so no one gets hurts
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Knee pads
B) Elbow Pads
C) Helmet
D) shin guards

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear

A) False
B) True

A) True
B) False