A) All of these answers are correct
B) Reducing muscle stiffness.
C) Prevention of injuries
D) Increase blood flow to working muscles

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) to feel better sooner
D) All of the answers are correct
E) To improve recovery time.

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to take a break
B) to drink the melted ice
C) to make you feel better
D) To reduce the swelling of an injury

A) Helmet
B) Knee pads
C) Elbow Pads
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) True
B) False

A) False
B) True