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Basic Fitness Concepts grades 345 post 3
Kontribusi oleh: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stops
D) Stays the same
  • 4. Where can you find your pulse
A) your neck
B) your wrist
C) your shoes
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
Siswa yang mengerjakan tes ini juga mengerjakan :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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