ThatQuiz Perpustakaan Tes Kerjakan tes ini sekarang
Basic Fitness Concepts grades 345 post 3
Kontribusi oleh: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Stops
B) Goes backward
C) Stays the same
D) Speeds up
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your wrist
C) your neck
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
Siswa yang mengerjakan tes ini juga mengerjakan :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Dibuat dengan That Quiz — di mana latihan tes matematika selalu tersedia hanya dengan satu klik.