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Basic Fitness Concepts grades 345
Kontribusi oleh: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
Siswa yang mengerjakan tes ini juga mengerjakan :
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Benefits of Physical Activity
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