A) Prevention of injuries
B) Reducing muscle stiffness
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To safely lower the heart rate
B) To reduce muscle soreness
C) To feel better sooner
D) All of these answers are correct

A) To prevent injury
B) to slow you down
C) To look fashionable
D) To match your outfit

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these are corrcet
D) So no one gets hurt

A) To drink the melted ice
B) To take a break
C) To make you feel better
D) To reduce swelling of an injury

A) So you don't choke
B) so you don't lose whatever is in your mouth
C) because you can't hear
D) So you don't break it

A) Elbow Pads
B) Helmet
C) Shin guards
D) Knee Pads

A) False
B) True

A) False
B) True