ThatQuiz Perpustakaan Tes Kerjakan tes ini sekarang
Injury Prevention
Kontribusi oleh: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Reducing muscle stiffness
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To safely lower the heart rate
C) To feel better sooner
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To look fashionable
C) to slow you down
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) All of these are corrcet
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Elbow Pads
C) Knee Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
Siswa yang mengerjakan tes ini juga mengerjakan :

Dibuat dengan That Quiz — situs tes matematika untuk siswa dari semua tingkat kelas.