A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) All of the answers are correct
B) To safely lower your heart rate.
C) to reduce muscle soreness.
D) To improve recovery time.
E) to feel better sooner

A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to take a break
B) To reduce the swelling of an injury
C) to make you feel better
D) to drink the melted ice

A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) True
B) False