Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Skyndipróf

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Stops

4. Where can you find your pulse

A) your shoes
B) your wrist
C) both your neck and wrist
D) your neck

5. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

Nemendur sem tóku þetta próf tóku einnig :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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