Basic Fitness Concepts grades 345

Basic Fitness Concepts grades 345 - Skyndipróf

1. The basic function of the heart is:

A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think

2. When you exercise, your heart rate:

A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down

3. Where can you find your pulse

A) Your Shoes
B) Your wrist
C) on both your neck and wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) Weaker Bones
E) Increased energy

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

Nemendur sem tóku þetta próf tóku einnig :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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