A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct

A) to reduce muscle soreness.
B) to feel better sooner
C) All of the answers are correct
D) To improve recovery time.
E) To safely lower your heart rate.

A) To prevent injury
B) to match your outfit
C) to slow you down
D) to look fashionable

A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots

A) so no one gets hurts
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) All of these answers are corrects.

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) True
B) False

A) False
B) True