A) Increase blood flow to working muscles
B) Prevention of injuries
C) Reducing muscle stiffness.
D) All of these answers are correct

A) to feel better sooner
B) to reduce muscle soreness.
C) All of the answers are correct
D) To safely lower your heart rate.
E) To improve recovery time.

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to drink the melted ice
B) to make you feel better
C) To reduce the swelling of an injury
D) to take a break

A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) False
B) True