A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) To prevent injury
C) to look fashionable
D) to slow you down

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Knee pads
B) Helmet
C) shin guards
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) True
B) False