ThatQuiz
|
Elenco di test
|
Affronta questo test adesso
Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
Studenti hanno provato anche :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Creato con That Quiz — dove un test di matematica รจ sempre a portata di clic.