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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Reduced risk of cardiovascular disease
C) Increased self confidence
D) It helps to control your body weight
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
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