A) Reducing muscle stiffness
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To safely lower the heart rate
B) To reduce muscle soreness
C) To feel better sooner
D) All of these answers are correct

A) To match your outfit
B) to slow you down
C) To look fashionable
D) To prevent injury

A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs

A) All of these are corrcet
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) So no one gets hurt

A) To take a break
B) To drink the melted ice
C) To make you feel better
D) To reduce swelling of an injury

A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke

A) Helmet
B) Knee Pads
C) Shin guards
D) Elbow Pads

A) True
B) False

A) False
B) True