A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) All of the answers are correct
B) To improve recovery time.
C) to feel better sooner
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) To prevent injury
B) to look fashionable
C) to match your outfit
D) to slow you down

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) so no one gets hurts
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment

A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break

A) Knee pads
B) shin guards
C) Elbow Pads
D) Helmet

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke

A) True
B) False

A) True
B) False