A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) Prevention of injuries
D) All of these answers are correct

A) to reduce muscle soreness.
B) All of the answers are correct
C) To improve recovery time.
D) to feel better sooner
E) To safely lower your heart rate.

A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break

A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) True
B) False