A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) to feel better sooner
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to take a break
B) To reduce the swelling of an injury
C) to make you feel better
D) to drink the melted ice

A) Knee pads
B) Helmet
C) Elbow Pads
D) shin guards

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear

A) True
B) False

A) True
B) False