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President's Challenge quiz
Con il contributo di: Labbe
  • 1. The purpose of the PresidentÂ’s Challenge Fitness Program is to:
A) Offer awards to encourage students to stay active
B) Recognize students who achieve a good level of physical fitness
C) All apply
D) Assess your current fitness level
  • 2. The partial curl-up, or crunch test, measures
A) Upper body strength
B) Abdominal strength and endurance
C) Speed
D) Flexibility
  • 3. The pull-up test measures:
A) Speed
B) Flexibility
C) Cardiovascular endurance
D) Upper body strength
  • 4. The shuttle run test measures speed and
A) Strength
B) Flexibility
C) Endurance
D) Agility
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Agility
B) Strength
C) Endurance
D) Flexibility
  • 6. The mile run fitness test measures:
A) Flexibility
B) Muscular strength
C) Cardiovascular endurance
D) Agility
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Push ups
B) Leg press
C) Crunches
D) Running
  • 8. Which of the following routines is in the proper order?
A) Hard activity, stretch, warm up
B) Warm up, stretch, hard activity
C) Stretch, warm up, game
D) Game, warm up, stretch
  • 9. Why is flexibility important?
A) To improve endurance
B) To improve muscular strength
C) To prevent injury and help mainitain good posture
D) To improve speed and agility
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Weight training
B) Biking
C) Basketball
D) Hockey
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