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President's Challenge quiz
Con il contributo di: Labbe
  • 1. The purpose of the PresidentÂ’s Challenge Fitness Program is to:
A) Recognize students who achieve a good level of physical fitness
B) Assess your current fitness level
C) All apply
D) Offer awards to encourage students to stay active
  • 2. The partial curl-up, or crunch test, measures
A) Flexibility
B) Speed
C) Abdominal strength and endurance
D) Upper body strength
  • 3. The pull-up test measures:
A) Cardiovascular endurance
B) Speed
C) Flexibility
D) Upper body strength
  • 4. The shuttle run test measures speed and
A) Flexibility
B) Agility
C) Endurance
D) Strength
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Agility
B) Flexibility
C) Endurance
D) Strength
  • 6. The mile run fitness test measures:
A) Flexibility
B) Cardiovascular endurance
C) Muscular strength
D) Agility
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Running
B) Push ups
C) Crunches
D) Leg press
  • 8. Which of the following routines is in the proper order?
A) Stretch, warm up, game
B) Game, warm up, stretch
C) Warm up, stretch, hard activity
D) Hard activity, stretch, warm up
  • 9. Why is flexibility important?
A) To improve speed and agility
B) To prevent injury and help mainitain good posture
C) To improve endurance
D) To improve muscular strength
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Hockey
B) Biking
C) Weight training
D) Basketball
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