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Basic Fitness Concepts grades 345 post 3
Con il contributo di: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Stops
  • 4. Where can you find your pulse
A) your wrist
B) both your neck and wrist
C) your shoes
D) your neck
  • 5. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
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Basic Fitness Concepts grades 345
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