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Basic Fitness Concepts grades 345
Con il contributo di: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) Your Shoes
C) Your Neck
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Weaker Bones
C) Increased self confidence
D) It helps to control your body weight
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
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