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Basic Fitness Concepts grades 345
Con il contributo di: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Speeds up
C) Goes backward
D) Slows down
  • 3. Where can you find your pulse
A) Your Shoes
B) Your wrist
C) Your Neck
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) It helps to control your body weight
C) Increased self confidence
D) Weaker Bones
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
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