A) Increase blood flow to working muscles
B) Reducing muscle stiffness
C) All of these answers are correct
D) Prevention of injuries

A) All of these answers are correct
B) To reduce muscle soreness
C) To feel better sooner
D) To safely lower the heart rate

A) to slow you down
B) To match your outfit
C) To look fashionable
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) to protect the equipment from being damaged
B) So no one gets hurt
C) All of these are corrcet
D) so you know how to properly use the equipment

A) To drink the melted ice
B) To reduce swelling of an injury
C) To take a break
D) To make you feel better

A) So you don't break it
B) because you can't hear
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Elbow Pads
C) Helmet
D) Shin guards

A) True
B) False

A) True
B) False