Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down

3. When you exercise, your breath rate:

A) Speeds up
B) Stays the same
C) Goes backward
D) Stops

4. Where can you find your pulse

A) both your neck and wrist
B) your neck
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

Uczniowie wykonujący ten test biorą również :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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