Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Stays the same
D) Speeds up

3. Where can you find your pulse

A) Your Neck
B) on both your neck and wrist
C) Your Shoes
D) Your wrist

4. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) To make you tired.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) Reduced risk of cardiovascular disease
C) Weaker Bones
D) It helps to control your body weight
E) Increased self confidence

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

Uczniowie wykonujący ten test biorą również :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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