Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same

3. Where can you find your pulse

A) Your Neck
B) on both your neck and wrist
C) Your wrist
D) Your Shoes

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Weaker Bones
E) Increased energy

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

Uczniowie wykonujący ten test biorą również :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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