Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) To feel better sooner
C) To reduce muscle soreness
D) All of these answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To look fashionable
B) To prevent injury
C) to slow you down
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these are corrcet
C) So no one gets hurt
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) so you don't lose whatever is in your mouth
C) So you don't choke
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Helmet
C) Knee Pads
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
Uczniowie wykonujący ten test biorą również :

Test utworzony z That Quiz — tu znajdziesz testy matematyczne dla uczniów na różnym poziomie.