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Injury Prevention II
Opracowany przez: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) to feel better sooner
D) To improve recovery time.
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so no one gets hurts
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to drink the melted ice
C) to make you feel better
D) to take a break
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) Knee pads
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) True
B) False
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