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Basic Fitness Concepts grades 345 post 3
Opracowany przez: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Speeds up
D) Stays the same
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Stops
  • 4. Where can you find your pulse
A) your neck
B) both your neck and wrist
C) your shoes
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
Uczniowie wykonujący ten test biorą również :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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