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Basic Fitness Concepts grades 345
Opracowany przez: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Increased energy
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
Uczniowie wykonujący ten test biorą również :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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