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Basic Fitness Concepts grades 345
Opracowany przez: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Weaker Bones
C) Increased self confidence
D) It helps to control your body weight
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
Uczniowie wykonujący ten test biorą również :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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