A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To improve recovery time.
B) All of the answers are correct
C) to feel better sooner
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit

A) Crocs
B) Boots
C) Gym Shoes
D) Open toe sandals

A) so you know how to properly use the equipment
B) so no one gets hurts
C) to protect the equipment from being damaged
D) All of these answers are corrects.

A) to drink the melted ice
B) to take a break
C) to make you feel better
D) To reduce the swelling of an injury

A) shin guards
B) Knee pads
C) Elbow Pads
D) Helmet

A) So you don't break it
B) So you don't choke
C) Because you can't hear
D) So you don't lose whatever is in your mouth

A) True
B) False

A) True
B) False