A) Reducing muscle stiffness.
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) to reduce muscle soreness.
B) To safely lower your heart rate.
C) to feel better sooner
D) To improve recovery time.
E) All of the answers are correct

A) to match your outfit
B) to look fashionable
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Open toe sandals
C) Boots
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) so no one gets hurts
D) All of these answers are corrects.

A) to drink the melted ice
B) to make you feel better
C) To reduce the swelling of an injury
D) to take a break

A) Knee pads
B) Helmet
C) Elbow Pads
D) shin guards

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) False
B) True

A) True
B) False