A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) to feel better sooner
B) To safely lower your heart rate.
C) To improve recovery time.
D) All of the answers are correct
E) to reduce muscle soreness.

A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) so no one gets hurts
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better

A) Knee pads
B) Helmet
C) shin guards
D) Elbow Pads

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) False
B) True