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President's Challenge quiz
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) Offer awards to encourage students to stay active
B) All apply
C) Assess your current fitness level
D) Recognize students who achieve a good level of physical fitness
  • 2. The partial curl-up, or crunch test, measures
A) Flexibility
B) Abdominal strength and endurance
C) Upper body strength
D) Speed
  • 3. The pull-up test measures:
A) Upper body strength
B) Speed
C) Flexibility
D) Cardiovascular endurance
  • 4. The shuttle run test measures speed and
A) Flexibility
B) Agility
C) Endurance
D) Strength
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Flexibility
B) Endurance
C) Agility
D) Strength
  • 6. The mile run fitness test measures:
A) Cardiovascular endurance
B) Muscular strength
C) Agility
D) Flexibility
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Running
B) Crunches
C) Push ups
D) Leg press
  • 8. Which of the following routines is in the proper order?
A) Game, warm up, stretch
B) Stretch, warm up, game
C) Hard activity, stretch, warm up
D) Warm up, stretch, hard activity
  • 9. Why is flexibility important?
A) To improve speed and agility
B) To prevent injury and help mainitain good posture
C) To improve muscular strength
D) To improve endurance
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Biking
B) Hockey
C) Weight training
D) Basketball
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