Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Speeds up
D) Stays the same

3. When you exercise, your breath rate:

A) Stays the same
B) Speeds up
C) Goes backward
D) Stops

4. Where can you find your pulse

A) both your neck and wrist
B) your shoes
C) your wrist
D) your neck

5. Why should you take you pulse during exercise?

A) For fun
B) to find out if your heart rate is in your zone.
C) To take a break
D) To make you tired.

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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