ThatQuiz
|
Biblioteca de Testes
|
Faça o teste agora
Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Shoes
C) Your Neck
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) It helps to control your body weight
C) Increased energy
D) Reduced risk of cardiovascular disease
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
Alunos que fizeram este teste também fizeram :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Criado com That Quiz — onde a realização de um teste de matemática está a um clique de distância.