Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To safely lower the heart rate
B) All of these answers are correct
C) To feel better sooner
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To match your outfit
C) To look fashionable
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) so you know how to properly use the equipment
C) So no one gets hurt
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To drink the melted ice
C) To take a break
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Elbow Pads
C) Knee Pads
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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