A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) To safely lower your heart rate.
C) to feel better sooner
D) to reduce muscle soreness.
E) To improve recovery time.

A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable

A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) so no one gets hurts
D) All of these answers are corrects.

A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break

A) Helmet
B) Elbow Pads
C) Knee pads
D) shin guards

A) So you don't choke
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) False
B) True

A) False
B) True