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Injury Prevention II
Contribuição de: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) All of the answers are correct
C) To safely lower your heart rate.
D) To improve recovery time.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To prevent injury
C) to match your outfit
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so no one gets hurts
C) to protect the equipment from being damaged
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Helmet
C) Knee pads
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) True
B) False
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