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Basic Fitness Concepts grades 345 post 3
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Speeds up
C) Stops
D) Goes backward
  • 4. Where can you find your pulse
A) your neck
B) your wrist
C) your shoes
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
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Basic Fitness Concepts grades 345
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