ThatQuiz Biblioteca de Testes Faça o teste agora
Basic Fitness Concepts grades 345 post 3
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Stops
  • 4. Where can you find your pulse
A) your neck
B) your wrist
C) both your neck and wrist
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
Alunos que fizeram este teste também fizeram :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Criado com That Quiz — onde a realização de um teste de matemática está a um clique de distância.