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Basic Fitness Concepts grades 345 - Questionário
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) Your Shoes
C) on both your neck and wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) It helps to control your body weight
C) Increased self confidence
D) Weaker Bones
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
Alunos que fizeram este teste também fizeram :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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