ThatQuiz Biblioteca de Testes Faça o teste agora
Basic Fitness Concepts grades 345
Contribuição de: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Reduced risk of cardiovascular disease
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
Alunos que fizeram este teste também fizeram :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Criado com That Quiz — onde a realização de um teste de matemática está a um clique de distância.