A) Reducing muscle stiffness
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To safely lower the heart rate
B) To feel better sooner
C) All of these answers are correct
D) To reduce muscle soreness

A) To look fashionable
B) To match your outfit
C) to slow you down
D) To prevent injury

A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes

A) All of these are corrcet
B) so you know how to properly use the equipment
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To drink the melted ice
B) To make you feel better
C) To reduce swelling of an injury
D) To take a break

A) So you don't break it
B) So you don't choke
C) so you don't lose whatever is in your mouth
D) because you can't hear

A) Knee Pads
B) Elbow Pads
C) Helmet
D) Shin guards

A) False
B) True

A) False
B) True