A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To safely lower your heart rate.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) to reduce muscle soreness.

A) To prevent injury
B) to slow you down
C) to match your outfit
D) to look fashionable

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to make you feel better
C) to take a break
D) to drink the melted ice

A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads

A) So you don't choke
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) False
B) True

A) True
B) False