A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) to reduce muscle soreness.
B) To improve recovery time.
C) to feel better sooner
D) To safely lower your heart rate.
E) All of the answers are correct

A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better

A) Helmet
B) shin guards
C) Elbow Pads
D) Knee pads

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) Because you can't hear

A) True
B) False

A) True
B) False