Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you breathe
D) To help you think

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Speeds up
D) Stays the same

3. Where can you find your pulse

A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) It helps to control your body weight
C) Increased energy
D) Reduced risk of cardiovascular disease
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

Učenci, ki so rešili ta test so rešili tudi :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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