Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward

3. Where can you find your pulse

A) Your Shoes
B) Your Neck
C) on both your neck and wrist
D) Your wrist

4. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Weaker Bones
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) Increased energy

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Učenci, ki so rešili ta test so rešili tudi :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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