Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Stays the same
D) Speeds up

3. Where can you find your pulse

A) Your Shoes
B) Your Neck
C) Your wrist
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) For fun
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Weaker Bones
C) Increased energy
D) Reduced risk of cardiovascular disease
E) Increased self confidence

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

7. Flexability is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

Učenci, ki so rešili ta test so rešili tudi :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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