A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) to reduce muscle soreness.
C) All of the answers are correct
D) To improve recovery time.
E) To safely lower your heart rate.

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to take a break
B) To reduce the swelling of an injury
C) to make you feel better
D) to drink the melted ice

A) Elbow Pads
B) Helmet
C) shin guards
D) Knee pads

A) Because you can't hear
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) So you don't break it

A) True
B) False

A) False
B) True