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Basic Fitness Concepts grades 345
Prispevano od: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Neck
C) Your Shoes
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) Increased self confidence
C) Weaker Bones
D) It helps to control your body weight
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
Učenci, ki so rešili ta test so rešili tudi :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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