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Basic Fitness Concepts grades 345 - Test
Prispevano od: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) Increased self confidence
C) Reduced risk of cardiovascular disease
D) It helps to control your body weight
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
Učenci, ki so rešili ta test so rešili tudi :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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