ThatQuiz Knjižnica testov Naredi ta test sedaj
Basic Fitness Concepts grades 345
Prispevano od: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Goes backward
D) Slows down
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) It helps to control your body weight
C) Increased energy
D) Increased self confidence
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
Učenci, ki so rešili ta test so rešili tudi :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Ustvarjeno z That Quiz — kjer je utrjevanje matematike s testi vedno le en klik stran.