A) Core strength B) Flexible hamstrings C) Wrist flexibility D) Strong shoulders
A) Shoulder-width apart B) Wider than shoulder-width C) One hand in front of the other D) Closer than shoulder-width
A) A perfectly straight back B) A tilted pelvis C) An overly arched back D) A rounded back
A) Wall walks B) Push-ups C) Sit-ups D) Squats
A) The head B) The arms C) The core D) The leg
A) Giving encouragement B) Improving technique C) Adjusting hand placement D) Preventing a fall
A) Fall straight down B) Cartwheel out C) Try to hold on longer D) Bend your knees
A) Knuckle control B) Hand walking C) Finger tipping D) Palm adjustment
A) Pectorals B) Trapezius C) Serratus anterior D) Biceps
A) To show off B) To create stability C) To make it easier to kick up D) To improve wrist flexibility
A) Look straight ahead B) Look at the ceiling C) Close your eyes D) Focus on a point between your hands
A) To improve balance B) To increase strength C) To make the handstand easier D) To prevent injuries
A) Relaxing the core B) Sticking your stomach out C) Engaging core and rounding the back slightly D) Arching the back
A) A hard floor B) A soft mat C) Grass D) Sand
A) Every day for hours B) Once a week C) Once a month D) Several times a week
A) A bent back B) A pike position C) A straight line from hands to toes D) A type of handstand grip
A) One-arm handstand B) Elbow stand C) Pike handstand D) Straddle handstand
A) To improve wrist strength B) To increase shoulder flexibility C) To develop core control D) To learn to fall safely
A) Allows for proper alignment B) Improves balance directly C) Reduces wrist strain D) Increases leg strength
A) A static handstand position B) Pressing actively through your shoulders C) A type of wrist exercise D) Lifting into a handstand from a seated or standing position
A) Bench press B) Dislocates with a PVC pipe C) Bicep curls D) Yoga
A) Being able to get into a stretch with assistance B) Being able to do the splits C) Having flexible hamstrings D) Being able to move your limbs in a range of motion on your own
A) Being able to do the splits B) Having flexible hamstrings C) Being able to move your limbs in a range of motion on your own D) Being able to get into a stretch with assistance
A) Crunches B) Pull ups C) Scapular retractions D) Calf raises
A) Stack your shoulders over your wrists B) Keep your legs relaxed C) Look at your toes D) Bend your knees
A) To improve balance directly B) To make your handstand more impressive C) To increase leg flexibility D) To develop body awareness
A) By doing more kick-ups B) By eating more protein C) By using wrist weights D) By practicing holding for longer periods
A) They prevent back bending B) They provide power for the kick-up C) They help stabilize the pelvis D) They aren't important
A) Wear wrist braces only B) Ignore the pain and push through it C) Practice more often D) Use parallettes
A) Bend your knees B) Arch your back more C) Kick up harder D) Press more actively through your shoulders |