2nd Quarter Exam P.e Doguitom Maritme 11
  • 1. Which of the following is the BEST way to handle sports equipment after use?
A) Return it to its proper storage area
B) Give it to another player to return
C) Place it on the floor
D) Leave it anywhere
  • 2. Why should you always inspect equipment before using it?
A) To save time
B) To check if it is clean
C) To ensure it is safe and in good condition
D) To make it look new
  • 3. Proper etiquette in using facilities means:
A) Using it anytime even without permission
B) Using it responsibly and respecting others
C) Ignoring rules posted in the area
D) Keeping it only for yourself
  • 4. What is the FIRST thing to do if you notice a damaged equipment?
A) Report it to the teacher or supervisor
B) Use it carefully
C) Ask a friend to fix it
D) Hide it
  • 5. Shoes with spikes should be used only:
A) Anywhere you want
B) Inside the classroom
C) On tiled floors
D) On the field or designated area
  • 6. Throwing balls or equipment recklessly can cause:
A) Fun
B) More practice time
C) Accidents or injuries
D) Teamwork
  • 7. Why should students follow the rules posted in facilities like gyms or courts?
A) To avoid punishment
B) To save money
C) To prevent accidents and ensure fairness
D) To get more playing time
  • 8. 8.Sharing equipment properly shows:
A) Disrespect
B) Competition
C) Selfishness
D) Responsibility and respect
  • 9. What should you do after using exercise machines in a gym?
A) Wipe them clean and return settings to neutral
B) Push them to the side
C) Lock them for yourself
D) Leave them sweaty
  • 10. Why is horseplay (rough, playful behavior) discouraged in facilities?
A) It makes practice fun
B) It saves time
C) It can cause damage and accidents
D) It wastes energy
  • 11. When borrowing equipment, you should:
A) Keep it until someone asks for it
B) Return it promptly after use
C) Leave it on the floor
D) Give it to another student
  • 12. Respecting time schedules in using facilities means:
A) Allowing others to use it when it’s their turn
B) Extending your time if no one is watching
C) Staying until you are tired
D) Ignoring the time limit
  • 13. Which of the following is an example of unsafe practice?
A) Running in a wet court
B) Returning equipment after use
C) Wearing proper attire
D) Using equipment for its intended purpose
  • 14. Proper attire is required in facilities because:
A) It looks fashionable
B) Everyone is wearing the same
C) Teachers require it
D) It prevents injuries and ensures comfort
  • 15. If the floor of the gym is wet, the proper action is to:
A) Mop it without telling anyone
B) Inform the teacher and stop the activity until safe
C) Continue the activity carefully
D) Ignore it
  • 16. In a swimming pool facility, students should:
A) Run around the poolside
B) Push others into the water
C) Follow lifeguard instructions
D) Play rough games
  • 17. What does “facility etiquette” promote?
A) Longer playing time
B) Popularity
C) Respect, safety, and discipline
D) Competition
  • 18. Which of these is NOT a proper way of handling equipment?
A) Sitting on gym equipment when not exercising
B) Storing items properly
C) Carrying rackets carefully
D) Using a ball for its intended sport
  • 19. What is the main reason for observing safety rules?
A) To finish early
B) To avoid being scolded
C) To impress classmates
D) To prevent accidents and protect everyone
  • 20. When using shared facilities like a computer lab or gym, the best practice is:
A) Leave trash behind
B) Respect others and clean up after yourself
C) Ignore posted reminders
D) Save a spot for your friends only
  • 21. A fitness coach is organizing a 5K fun run. To encourage participation, which strategy would most effectively motivate beginners?
A) Display a list of top athletes
B) Require medical clearance for all participants
C) Increase the registration fee
D) Offer a free training plan and group support
  • 22. If you are planning to join a triathlon but have no swimming background, what is the best preparation strategy?
A) Buy expensive swim gear immediately
B) Start training only a week before the even
C) Hire a swim coach and follow a structured plan
D) Skip the swim and focus on biking
  • 23. Which of the following best applies the principle of SMART goals for joining a marathon?
A) “I will finish a 10K race in 3 months by running 3x a week.”
B) “I will run as much as I can whenever I want
C) “I will train every day without rest.”
D) “I want to run forever.”
  • 24. A student council wants to encourage fitness event participation in school. Which initiative would be most impactful?
A) Limiting participants to varsity athletes only
B) Posting a race announcement on a bulletin board
C) Mandating students to join the event
D) Providing incentives and peer support groups
  • 25. You are assigned to lead a warm-up for a local Zumba event. What’s the most appropriate first step?
A) Go straight to fast choreography
B) Skip warm-up to save time
C) Start with high-intensity cardio
D) Begin with light mobility and dynamic stretches
  • 26. If an event has limited hydration stations, what is the best preparation as a participant?
A) Skip hydration to move faster
B) Bring your own hydration gear
C) Drink a lot only before the race
D) Rely on event staff for hydration
  • 27. A gym plans to host a “Fitness Challenge Month.” To increase engagement, what is the most effective approach?
A) Avoid setting clear guidelines
B) Keep the challenge secret
C) Offer rewards and progress tracking
D) Limit participants to regular gym-goers
  • 28. To reduce the risk of injury during a charity fun run, which strategy should be prioritized?
A) Allowing unsupervised routes
B) Encouraging fast running
C) Ignoring warm-up and cool-down
D) Ensuring medical support and proper pacing
  • 29. A fitness event aims to promote inclusivity. Which plan best reflects this goal?
A) Offering different race distances
B) Allowing only professional athletes
C) Limiting participation to fit individuals
D) Requiring strict performance standards
  • 30. If a participant wants to improve performance in future events, which step is most effective after the event?
A) Reflect on performance and adjust training
B) Sign up for harder events without preparation
C) Ignore feedback
D) Stop training to rest permanently
  • 31. Which of the following most clearly shows the impact of peer influence on fitness event participation?
A) Joining a gym alone
B) Seeing friends successfully complete a run and joining them next time
C) Watching online races
D) Buying running shoes
  • 32. A participant noticed that many runners slowed down at the 3rd kilometer of a 5K event. What’s the most likely reason?
A) That’s a common fatigue point requiring better pacing
B) The route was too short
C) Runners were unmotivated
D) It was the starting line
  • 33. A 10K event saw a 40% drop in participation compared to last year. Which factor should organizers analyze first?
A) The number of medals ordered
B) T-shirt color
C) Weather conditions, registration process, and promotion
D) Brand of water bottles used
  • 34. A participant who trained only on a treadmill struggled on race day’s outdoor course. What key factor was overlooked?
A) Nutrition
B) Equipment
C) Cross-training
D) Environmental adaptation
  • 35. Two friends joined a cycling event: one with structured training and one without. The untrained friend dropped out early. What does this situation highlight?
A) The impact of consistent preparation
B) The importance of expensive bikes
C) The role of weather alone
D) Random luck
  • 36. An analysis of participant data shows more women joined yoga events than obstacle races. Which factor best explains this trend?
A) Yoga may be perceived as less intimidating and more accessible
B) Yoga requires less skill
C) Obstacle races are shorter
D) There were more prizes in yoga
  • 37. A fitness expo reported increased participation after adding team events. What conclusion can be drawn?
A) Solo activities are more expensive
B) People avoid individual sports
C) Team events reduce competition
D) Social engagement boosts participation
  • 38. A runner consistently finishes strong in short events but struggles in marathons. What is the most likely issue?
A) Weather
B) Poor sleep
C) Lack of hydration
D) Insufficient endurance training
  • 39. A community noticed that events with clear safety protocols had higher attendance. Why?
A) Registration was free
B) People dislike challenges
C) Safety increases trust and confidence
D) Safety rules are unnecessary
  • 40. Two schools hosted similar fun runs. School A had more participants despite the same promotion. What factor might explain this?
A) Uniform color
B) Stricter rules
C) A more convenient schedule and accessible route
D) Smaller prizes
  • 41. If tasked to improve participation in a fitness festival, which of the following plans is most strategic?
A) Lower the registration fee only
B) Offer free food and entertainment only
C) Combine incentives, social media promotion, and inclusive activities
D) Shorten the event duration
  • 42. An organizer considers holding a fitness event during the rainy season. What should they evaluate first?
A) The number of medals to give
B) Music playlist
C) Safety measures and venue adaptability
D) T-shirt size availability
  • 43. You’re creating a post-event feedback survey. Which question best helps evaluate participant experience?
A) “What part of the event motivated or discouraged your participation?”
B) “Did you win the race?”
C) “What’s your favorite food?”
D) “Do you like fitness?”
  • 44. A charity event wants to increase repeat participation. Which strategy is best?
A) Shorten the distance
B) Offer one-time rewards only
C) Build a community and provide progress tracking
D) Increase registration fees
  • 45. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Set a single intense course for all
B) Limit participation to youth
C) Create age-appropriate activities and flexible levels
D) Offer only competitive races
  • 46. If asked to design a new fitness event for both youth and seniors, what is the best approach?
A) Create age-appropriate activities and flexible levels
B) Limit participation to youth
C) Offer only competitive races
D) Set a single intense course for all
  • 47. An organizer must choose between a fun run and a high-level obstacle race. Which factor should guide the decision?
A) The organizer’s personal preference
B) Community interest and capability
C) Which is cheaper
D) The color of race banners
  • 48. If tasked to make fitness events more sustainable, which idea is best?
A) Use single-use plastic bottles
B) Increase trash bins without waste segregation
C) Avoid promoting environmental awareness
D) Partner with local suppliers and use eco-friendly materials
  • 49. A health department aims to address obesity through community events. Which innovative plan would likely work best?
A) Host inclusive, enjoyable fitness events with health education
B) Focus only on competitive athletes
C) Require daily gym attendance
D) Ban sugary foods immediately
  • 50. You need to pitch a fitness event to sponsors. Which argument is most persuasive?
A) “It’s a small, exclusive race.”
B) “It will promote community health, brand visibility, and social impact.”
C) “It requires little planning.”
D) “It’s just for fun.”
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