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JSS1 P.H.E. 3rd Term Examination
  • 1. 1. Which of the following is the main function of food?
A) To make people taller only
B) To change skin colour
C) To provide energy, growth, and repair of the body
D) To make people sleep
  • 2. 2. Which nutrient is mainly responsible for giving the body energy?
A) Carbohydrates
B) Water
C) Vitamins
D) Minerals
  • 3. 3. Which of the following foods is rich in protein?
A) Beans
B) Sugar
C) Rice
D) Yam
  • 4. 4. Which of the following is a body-building food?
A) Fish
B) Garri
C) Honey
D) Bread
  • 5. 5. A balanced diet is a diet that contains:
A) Only fruits and vegetables
B) Only carbohydrates
C) Only proteins
D) All the essential nutrients in the right proportion
  • 6. 6. A shot put throw is a foul if the athlete:
A) Steps on or over the stop board.
B) All of the above.
C) Leaves the circle before the shot lands.
D) Drops the shot outside the sector lines.
  • 7. 7. The shot put landing area is called the
A) Runaway
B) Zone
C) Sector
D) Ring
  • 8. 8. A "foul" occurs if the athlete
A) Leaves the circle before the discus lands.
B) All of the above.
C) Steps outside the circle during the throw.
D) Throws the discus outside the sector lines.
  • 9. 9. Which of these nutrients helps in the growth and repair of worn-out body tissues?
A) Fats and oils
B) Vitamins
C) Water
D) Proteins
  • 10. 10. The discus circle is surrounded by a net for
A) Keeping the discus inside
B) Safety of spectators and officials
C) Keeping the wind away.
D) Decoration
  • 11. 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) All of the above
C) The Wind-up.
D) The delivery/Release
  • 12. 12. Before throwing, what is the most important safety rule?
A) Make sure the landing area is clear of people.
B) Check the color of the discus.
C) Drink plenty of water.
D) Ensure your shoes are tied.
  • 13. 13. What are "track events" in athletics?
A) Events that happen in the gymnasium.
B) Events that involve throwing.
C) Events that take place on the running track.
D) Events that involve jumpin
  • 14. 14. Which of these is a sprint event?
A) 500m
B) Marathon
C) 1500m
D) 100m
  • 15. 15. Which command starts a sprint race?
A) Get ready, go!
B) Attention, start.
C) Run
D) On your marks, set, gun/go.
  • 16. 16. Which of these is a "field event"?
A) 200m sprint.
B) Long jump.
C) 4x100m relay.
D) 400m hurdles.
  • 17. 17. Field events are divided into two main categories: jumps and ____.
A) Swims
B) Throws
C) Cycles
D) Runs
  • 18. 18. Which of these is a jumping event?
A) Javelin
B) Discus
C) Shot put.
D) Triple jump.
  • 19. 19. Which of these is a throwing event?
A) Javelin
B) Long jump.
C) High jump.
D) Pole vault.
  • 20. 20.Which official gives the signal to start a race?
A) Spectator
B) Coach
C) Starter
D) Referee
  • 21. 21. Which of the following is a jumping event?
A) Long jump
B) Relay race
C) 400 metres race
D) Discus throw
  • 22. 22. Which implement is long, spear-shaped, and thrown for distance?
A) Discus
B) Javelin
C) Shot
D) Baton
  • 23. 23. How many players from each team are on the court during a volleyball match?
A) 7
B) 6
C) 11
D) 5
  • 24. 24. What is the primary objective of volleyball?
A) To land the ball in the opponent's court.
B) To dribble the ball to the other side.
C) To hit the ball against the net.
D) To keep the ball in the air longer than the opponent.
  • 25. 25. Volleyball is played between:
A) Three teams
B) Two teams
C) Four teams
D) Five teams
  • 26. 26. How many touches is a team allowed to have before the ball must go over the net?
A) Four
B) Five
C) Three
D) Two
  • 27. 27. Which equipment is essential for playing volleyball?
A) Bat
B) Racket
C) Net
D) Hockey stick
  • 28. 28. A player cannot hit the ball twice in a row. This is called:
A) A service fault
B) A double hit
C) A net violation
D) A rotation error
  • 29. 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Serve
B) Spike
C) Dig
D) Set
  • 30. 30. The game of volleyball starts with a:
A) Throw-in
B) Serve
C) Free kick
D) Penalty
  • 31. 31. Which of the following is a basic skill in volleyball?
A) Tackling
B) Bowling
C) Dribbling
D) Serving
  • 32. 32. A player who hits the ball into the opponent's court with force is performing a:
A) Dribble
B) Header
C) Tackle
D) Spike
  • 33. 33. How many players are on the field for each team in a soccer match?
A) 9
B) 10
C) 12
D) 11
  • 34. 34. Which part of the body is not allowed to play the ball during normal play (except by the goalkeeper)?
A) Hand
B) Foot
C) Chest
D) Head
  • 35. 35. Which player is allowed to handle the ball within the penalty area?
A) Goalkeeper
B) Striker
C) Defender
D) Midfielder
  • 36. 36. Which of the following is not a basic skill in soccer?
A) Passing
B) Spiking
C) Dribbling
D) Shooting
  • 37. 37. Which piece of equipment is compulsory for every soccer player?
A) 80 minutes
B) 70 minutes
C) 60 minutes
D) 90 minutes
  • 38. 38. Which of the following is used to restart play after the whole ball crosses the touchline?
A) Corner-kick
B) Throw-in
C) Goal kick
D) Penalty kick
  • 39. 39. Why is food important to an athlete?
A) To stop sweating
B) To provide energy for physical activities
C) To make them sleep more
D) To reduce weight
  • 40. 40. The player whose main responsibility is to prevent the opposing team from scoring is the:
A) Referee
B) Spectator
C) Goalkeeper
D) Coach
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