JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) Promote illness
C) It Improve stamina
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Muscle
C) Body
D) Hands
E) Mind
  • 3. 3) What is the hypokinetic mean?
A) Inactivity
B) Strong
C) Fitness
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) None of the above
B) Recreation
C) Gymnastics
D) Aquatic
E) Games
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Social
B) Aesthetically
C) Physical
D) Mentally
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Fit
B) Vigorous
C) Healthy
D) Poor
E) Rounded
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Maturity
C) Emotion
D) Activity
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Keep fit
C) Gain weight
D) Lose excess weight
E) Gain enough wait
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 177BC
C) 786BC
D) 776 B.C
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Olypiacoss Games
B) Olympics Games
C) Benjin
D) Track
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Pascan
B) Modern
C) Emperor Theodosus
D) Zeus
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 1500m
B) 300m
C) 50m dash
D) 200m
E) 400m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Aluminum
B) Brass
C) Rod
D) Baton
E) Running Stick
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, go, stand up
B) On your mark, look up, go
C) On your mark, get up, go
D) On your mark, get ready, go
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) Marathon
C) 100,000m
D) 10,000m
E) 3,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1990
B) 1880
C) 1890
D) 1986
E) 2000
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Total fitness
C) Individual fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Pagan
C) Monsieur paron de Lutin
D) Emperor Theodosus
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Mental fitness
B) Physical Fitness
C) Emotional fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Total fitness
C) Physical fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Social Fitness
B) Mental Fitness
C) Total Fitness
D) Physical and emotion fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Stand problems
B) Run very fast
C) Works
D) Perform work
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Lazy fitness
C) Emotional fitness
D) Physical Fitness
  • 24. 25). A line is ............ Wide
A) 1.22m
B) 1.50m
C) 30m
D) 4m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Goes beyond the start
B) Falls down
C) Beat the gun twice
D) Start too late
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical superiority
B) Physical fitness
C) Physical alertness
D) Physical sensibility
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Physical fitness
C) Abundant energy
D) Social fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Accuracy
C) Combat ability
D) Handicappers
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Agility
B) Strength
C) Endurance Flexibility
D) None of above
E) Height
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Total fitness
B) Physical fitness
C) Physical education
D) Health
E) Sport
  • 31. 31). Which one of the following is not an objective of physical education?
A) Leisure time
B) Body systems
C) Skills
D) Aquatic
E) Life career
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Sprint
C) Pole Vault
D) Javelin
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It gives mode of transmission
C) It gives awareness of communicable disease
D) It give somebody illness
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Field event
C) Martial art
D) Computer event
E) Class event
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Sprint
C) Marathon
D) Track distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Sprint
C) Long distance
D) Marathon
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Level event
C) Sprint
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Pull up
C) Press up
D) Chin up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) High jump
C) Long jump
D) Hurdles
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