JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It Improve stamina
B) Promote illness
C) It prevents both major and minor illness
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Body
B) Muscle
C) Hands
D) Soul
E) Mind
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Well-being
C) Fitness
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) None of the above
B) Gymnastics
C) Games
D) Recreation
E) Aquatic
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Mentally
C) Emotionally
D) Social
E) Physical
  • 6. 6) Exercise help to keep the body ..............
A) Fit
B) Rounded
C) Healthy
D) Vigorous
E) Poor
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Emotion
B) Maturity
C) Activity
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Gain enough wait
C) Keep fit
D) Lose excess weight
E) Gain weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 774BC
C) 786BC
D) 776 B.C
E) 177BC
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Olypiacoss Games
C) Benjin
D) Paris
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Pascan
B) Emperor Theodosus
C) Zeus
D) Modern
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 400m
C) 1500m
D) 50m dash
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Brass
C) Baton
D) Running Stick
E) Aluminum
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, go, stand up
C) On your mark, look up, go
D) On your mark, set, go
E) On your mark, get up, go
  • 15. 15). The longest of races is called .............
A) 3,000m
B) 5,000m
C) 100,000m
D) Marathon
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1986
B) 1990
C) 2000
D) 1890
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Individual fitness
C) Total fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Monsieur Barron Pierre de Coubertin
C) Monsieur paron de Lutin
D) Pagan
E) Emperor Theodosus
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Physical Fitness
C) Total fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Total fitness
C) Emergency fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Mental Fitness
C) Total Fitness
D) Social Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Lift heavy load
B) Stand problems
C) Run very fast
D) Works
E) Perform work
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Emotional fitness
B) Physical Fitness
C) Lazy fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 20cm
B) 1.22m
C) 30m
D) 4m
E) 1.50m
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Start too late
C) Beat the gun twice
D) Goes beyond the start
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical superiority
C) Physical alertness
D) Physical sensibility
E) Physical fitness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Physical fitness
C) Social fitness
D) Abundant energy
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Fitness
C) Accuracy
D) Combat ability
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) Height
C) Agility
D) Endurance Flexibility
E) None of above
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Health
B) Sport
C) Physical fitness
D) Physical education
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Skills
C) Aquatic
D) Life career
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Pole Vault
C) Javelin
D) Sprint
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It gives awareness of communicable disease
C) It give somebody illness
D) It provides the knowledge of basic first-aid and injury management
E) It gives mode of transmission
  • 34. 35). One of these is a scope of athletics
A) Class event
B) Sport event
C) Field event
D) Computer event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Sprint
C) Track distance
D) Long distance
E) Marathon
  • 36. 37). Among of the track events which one started with crouch start?
A) Marathon
B) Middle distance
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Middle distance
C) Level event
D) Sprint
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Warm up
C) Chin up
D) Pull up
  • 39. 40). All are jumping events except .............
A) Hurdles
B) High jump
C) Triple jump
D) Long jump
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