JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It Improve stamina
B) It reduce the risk of hypokinetic disease
C) Promote illness
D) It prevents both major and minor illness
  • 2. 2) Physical Education aims at developing the .................
A) Hands
B) Mind
C) Soul
D) Muscle
E) Body
  • 3. 3) What is the hypokinetic mean?
A) Inactivity
B) Well-being
C) Fitness
D) Strong
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Games
B) Aquatic
C) Recreation
D) None of the above
E) Gymnastics
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Social
C) Emotionally
D) Mentally
E) Physical
  • 6. 6) Exercise help to keep the body ..............
A) Poor
B) Fit
C) Vigorous
D) Rounded
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Maturity
B) Emotion
C) Activity
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Lose excess weight
B) Gain enough wait
C) Lose weight
D) Gain weight
E) Keep fit
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 786BC
C) 774BC
D) 177BC
E) 776 B.C
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Paris
C) Benjin
D) Olypiacoss Games
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Empire
C) Emperor Theodosus
D) Zeus
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 300m
C) 50m dash
D) 1500m
E) 400m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Brass
B) Running Stick
C) Baton
D) Rod
E) Aluminum
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, get up, go
C) On your mark, get ready, go
D) On your mark, go, stand up
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 100,000m
B) 10,000m
C) 3,000m
D) 5,000m
E) Marathon
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1990
C) 2000
D) 1890
E) 1986
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Individual fitness
B) Total fitness
C) Lazy fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur paron de Lutin
B) Monsieur Barron Pierre de Coubertin
C) Emperor Theodosus
D) Pagan
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Mental fitness
B) Emotional fitness
C) Total fitness
D) Physical Fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Emergency fitness
C) Total fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Social Fitness
B) Physical and emotion fitness
C) Total Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Works
B) Stand problems
C) Perform work
D) Lift heavy load
E) Run very fast
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Lazy fitness
B) Physical Fitness
C) Emotional fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 1.22m
B) 30m
C) 1.50m
D) 4m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Goes beyond the start
C) Beat the gun twice
D) Wait for the gun
E) Falls down
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical superiority
C) Physical fitness
D) Physical alertness
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Abundant energy
C) Emotional fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Accuracy
C) Fitness
D) Combat ability
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Agility
B) Height
C) Strength
D) Endurance Flexibility
E) None of above
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Sport
B) Health
C) Physical fitness
D) Total fitness
E) Physical education
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Life career
C) Skills
D) Aquatic
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Discuss
B) Pole Vault
C) Shot put
D) Sprint
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It gives awareness of communicable disease
C) It give somebody illness
D) It gives mode of transmission
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Class event
B) Field event
C) Sport event
D) Martial art
E) Computer event
  • 35. 36). Which of the following is a short distance races
A) Sprint
B) Track distance
C) Long distance
D) Middle distance
E) Marathon
  • 36. 37). Among of the track events which one started with crouch start?
A) Marathon
B) Middle distance
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Level event
C) Middle distance
D) Sprint
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Pull up
C) Chin up
D) Press up
  • 39. 40). All are jumping events except .............
A) High jump
B) Triple jump
C) Long jump
D) Hurdles
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