ThatQuiz
|
Test Library
|
Take this test now
Hatha yoga
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Meditation
B) Mudras
C) Breath control
D) Physical postures
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Kriyas
B) Nadis
C) Chakras
D) Mantras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Mantra for strength
B) Primordial sound
C) Body alignment
D) Cosmic balance
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Yoga Sutras of Patanjali
B) Upanishads
C) Bhagavad Gita
D) Hatha Yoga Pradipika
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Weight lifting
B) Energy locks
C) Ayurvedic supplements
D) Meditation cushions
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Ashtanga
B) Kriyas
C) Yamas and Niyamas
D) Tantra
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Cleansing techniques
B) Sound vibrations
C) Advanced physical poses
D) Meditation postures
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Nadis
B) Kundalini
C) Prana
D) Chakras
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.