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Hatha yoga - Quiz
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Breath control
B) Meditation
C) Mudras
D) Physical postures
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Kriyas
B) Mantras
C) Nadis
D) Chakras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Mantra for strength
B) Primordial sound
C) Body alignment
D) Cosmic balance
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Hatha Yoga Pradipika
B) Upanishads
C) Yoga Sutras of Patanjali
D) Bhagavad Gita
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Meditation cushions
B) Energy locks
C) Weight lifting
D) Ayurvedic supplements
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Yamas and Niyamas
B) Ashtanga
C) Tantra
D) Kriyas
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Sound vibrations
B) Meditation postures
C) Cleansing techniques
D) Advanced physical poses
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Chakras
B) Prana
C) Kundalini
D) Nadis
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